Cognitive Resilience Training for First Responders and Healthcare Providers
Providing self-care tools for individuals exposed to occupational stress and seondary-trauma
Custom Designed Curriculum
CLC programs are custom designed to fit the need of every client. Each class incorporates a lesson in neuroscience, kinesthetic movement, and cognitive behavioral exercises. We provide individuals with tools to address stress associated with first responder work such as work overload, secondary trauma, technology challenges, and communication trials with coworkers, community members, and/or patients.
Our curriculum walks trainees through our three-step structure – Science, Exercise for the Brain and Extension of Self (SEE) – where individuals learn to cope with stress through better impulse control, increased communication skills, less anger, healthier habits, improved sleep, increased self-appreciation, and addressing addictive behaviors.
CLC Courses Are Built From the Following Subjects
Pre & post evaluations are included with every CLC program. When possible, quantitative measures will be taken for data analysis contributing to ongoing research in the field of neuroscience.
CLC’s Cognitive Resilience Program helps professionals that are exposed to trauma in the workplace with challenges such as burnout, fatigue, and disassociation. This program gives first responders empowering tools to identify and address trauma, occupational stress, and triggers with more controlled responses. Our evidence-based cognitive exercises help trainees to build resilience and address day-to-day professional and personal challenges.
Introduction to Brain Science
The Effects of Stress on the Brain and Body
How the Autonomic Nervous System Works
Understanding Triggers & Amygdala Hijack
How Trauma Effects the Brain & Body
Trauma-Informed Responses (TIR)s
The Neuroscience of Addictive Behavior
The Effects of Continuous Partial Attention
The Function of the Vagus Nerve
How Mirror Neurons Work
The Brain and Heart Connection
Cognitive Behavioral Lessons:
Managing Emotions in Difficult Situations
Awareness of Thoughts and Emotions
Reducing Stress with Organization
Technology &Continuous Partial Attention
The Effects of Optimism
Mindful Eating and Addictive Behaviors
The Effects of Gratitude on Brain and Body
The Science of Kindness