Stress Management Training (SMT) for Professionals in the Construction Industry
Helping construction management promote a healthy workplace culture
Research shows early detection of stress recognition in construction workers, contribute to improving workers' safety, health, wellbeing, and productivity. CLC Stress Management Training (SMT) pulls from evidence-based models to help individuals identify occupational stress and its effects of on health and on the job safety. Trainees will learn tools to build resilience and a lifetime of practices to manage stress in their professional and personal lives.
Custom Designed Curriculum
CLC programs are costumed designed to fit the need of every client. Each class incorporates a lesson in neuroscience, kinesthetic movement, and cognitive behavioral exercises. We provide individuals with tools to address taxing issues associated with the construction industry such as work overload (and underload), deadline pressures, role stressors, underutilization of abilities, communication trials and physical discomfort. Our curriculum walks trainees through our three-step structure – Science, Exercise for the Brain and Extension of Self (SEE) – where they learn better impulse control, increased communication skills, healthier habits, improved sleep, and less stress.
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Profile
About
Nina Julia (B.Sc.Ed.) – Founder, Chief Editor at CFAH
Nina created CFAH following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
Nina writes, curates, and edits insights on the topic of cannabinoids like CBD and delta 8. Her goal is to share the knowledge she’s accumulated over the years while raising her two young children, as well as her experience working with the hemp plant while studying at New York State University. She aims to help new and expecting parents navigate the challenges and complexities of parenthood and cannabis.