Cognitive Resilience Training for Restaurant Professionals

Providing self-care tools for individuals working in the restaurant industry

Custom Designed Curriculum 


CLC programs are customed designed to fit the need of every client. Each class incorporates a lesson in neuroscience, kinesthetic movement, and cognitive behavioral exercises. We provide individuals with tools to address stress associated with the restaurant industry such as work overload (and under load), harnessing new technology challenges, meeting customer expectations (food allergies/special requests/unrealistic timeframe), compromises due to wrong or incomplete food/supply/equipment deliveries, under compensation/appreciation from customers, and communication trials with customers and coworkers.


Our curriculum walks trainees through our three-step structure – Science, Exercise for the Brain, and Extension of Self (SEE) – where they learn to cope with stress through better communication skills, improved sleep habits, managing addictive behaviors, and better impulse-control.

CLC Courses Are Built From the Following Subjects

Pre & post evaluations are included with every CLC program. When possible, quantitative measures will be taken for data analysis contributing to ongoing research in the field of neuroscience.

Research shows working in the restaurant business to be one of the most stressful occupations. We know that stress leads to a myriad of negative effects on our health and wellness, as well as addictive behaviors. This workshop gives individuals evidence-based skills and knowledge to manage common challenges many restaurant professionals face.




Neuroscience Lessons:

Introduction to Brain Science

The Effects of Stress on the Brain and Body

How the Autonomic Nervous System Works

Understanding Triggers & Amygdala Hijack

How Trauma Effects the Brain & Body

Trauma-Informed Responses (TIR)s

The Neuroscience of Addictive Behavior

The Effects of Continuous Partial Attention

The Function of the Vagus Nerve

How Mirror Neurons Work

The Brain and Heart Connection  

Cognitive Behavioral Lessons:

Managing Emotions in Difficult Situations

Awareness of Thoughts and Emotions

Building Resiliency

Reducing Stress with Organization

Technology &Continuous Partial Attention

The Effects of Optimism

Mindful Eating and Addictive Behaviors

The Effects of Gratitude on Brain and Body

Understanding Biases

The Science of Kindness

CLC programs operate on a "buy one give one" model.

For every CLC program purchased, a percentage of the proceeds will go to helping a high-trauma community.

Call Us: (720) 597- 8869