Coping with COVID 19 Stress and Anxiety
If someone had told you last year that our country, along with the whole world, would soon be facing a major health pandemic like the COVID-19 pandemic, you’d have thought it almost unimaginable. Yet here we are.
Any doctor will tell you it is important is to take care of your mind in addition to your body during this time of crisis. It can help if you be honest about what you are going through. Reach out and share your emotions if you are needing help and don't go through this challenging time feeling alone.