Stress Management Training (SMT) for Professionals in the Construction Industry
Helping construction management promote a healthy workplace culture
Research shows early detection of stress recognition in construction workers, contribute to improving workers' safety, health, wellbeing, and productivity. CLC Stress Management Training (SMT) pulls from evidence-based models to help individuals identify occupational stress and its effects of on health and on the job safety. Trainees will learn tools to build resilience and a lifetime of practices to manage stress in their professional and personal lives.
Custom Designed Curriculum
CLC programs are costumed designed to fit the need of every client. Each class incorporates a lesson in neuroscience, kinesthetic movement, and cognitive behavioral exercises. We provide individuals with tools to address taxing issues associated with the construction industry such as work overload (and underload), deadline pressures, role stressors, underutilization of abilities, communication trials and physical discomfort. Our curriculum walks trainees through our three-step structure – Science, Exercise for the Brain and Extension of Self (SEE) – where they learn better impulse control, increased communication skills, healthier habits, improved sleep, and less stress.
CLC is here to help!
Any parent or caregiver will tell you that parenting isn't easy under normal circumstances. However, the dynamics of parenting have become particularly challenging with the Covid-19 Pandemic.
16 Short online lessons and exercises you can watch from anywhere, at your convenience, to fit any busy schedule.
Stress Management for Parents and Caregivers
Helping parents and caregivers cultivate happier, healthier families
If your school, district or community has purchased a membership to this program,
This course includes the following lessons:
Intro to Stress Management, Stress & the Body, Intro to Cognitive Learning, Fight/Flight/Freeze Response & Autonomic Nervous System, Intro to Neuroscience -- Part 1, Intro to Neuroscience –- Part 2, Understanding Amygdala Hijack, Mirrored Neurons & Compassion, Top-down/Bottom-up Processing, Default Brain Mode, How Trauma Affects the Brain & Body, Addictive Behaviors, and the Science of Optimism, Gratitude & Kindness
Pre & post evaluations are included with every CLC training. When possible, quantitative measures will be taken for data analysis contributing to ongoing research in the field of neuroscience.
Parents will learn tools, skills, and information to cultivate happier, healthier families.
English & Spanish