CLC programs operate on a "buy one give one" model.

For every CLC program purchased, a percentage of the proceeds will go to helping a high-trauma community.

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Helping parents and caregivers to cultivate happier healthier families

Cognitive Resilience Training for Parents and Caregivers

CLC’s Cognitive Resilience Program provides self-care practices that relieve stress, burnout, fatigue, and despair helping parents and caregivers to better handle the challenges of raising children in today's world. Our curriculum pulls from evidence-based models to help individuals identify stress in the body and the triggers that cause it. Trainees will learn tools, skills, and information to be more resilient, self-forgiving with less stress to cultivate happier healthier families.

Custom Designed Curriculum 

 

CLC programs are custom designed to fit the need of every client. Each class incorporates a lesson in neuroscience, kinesthetic movement, and cognitive behavioral exercises. We provide individuals with tools to address challenging issues associated with nonprofit work such as work overload, secondary traumatic stress, deadline pressures, funding challenges, role stressors, underutilization of abilities, and communication trials with coworkers and clients.

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Our curriculum walks trainees through our three-step structure – Science, Exercise for the Brain and Extension of Self (SEE) – where individuals learn to cope with stress through better impulse control, increased communication skills, less anger, healthier habits, improved sleep, increased self-appreciation, and addressing addictive behaviors.

CLC Courses Are Built From the Following Subjects

Extension

Exercise

Science

Neuroscience Lessons:

Introduction to Brain Science

The Effects of Stress on the Brain and Body

How the Autonomic Nervous System Works

Understanding Triggers & Amygdala Hijack

How Trauma Effects the Brain & Body

Trauma-Informed Responses (TIR)s

The Neuroscience of Addictive Behavior

The Effects of Continuous Partial Attention

The Function of the Vagus Nerve

How Mirror Neurons Work

The Brain and Heart Connection  

Cognitive Behavioral Lessons:

Managing Emotions in Difficult Situations

Awareness of Thoughts and Emotions

Building Resiliency

Reducing Stress with Organization

Technology &Continuous Partial Attention

The Effects of Optimism

Mindful Eating and Addictive Behaviors

The Effects of Gratitude on Brain and Body

Understanding Biases

The Science of Kindness

Pre & post evaluations are included with every CLC training. When possible, quantitative measures will be taken for data analysis contributing to ongoing research in the field of neuroscience.