Meditating dad stress management for parents

 CLC is here to help! 

Any parent or caregiver will tell you that parenting isn't easy under normal circumstances. However, the dynamics of parenting have become particularly challenging with the Covid-19 Pandemic.

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Easy laptop access for CLC Stress Management for Parents course
Easy tablet access for CLC Stress Management for Parents Course
Easy phone access for stress management for parent course

16 Short online lessons and exercises you can watch from anywhere, at your convenience, to fit any busy schedule. 

Stress Management for Parents and Caregivers

Helping parents and caregivers cultivate happier, healthier families

Members

​If your school, district or community has purchased a membership to this program,

This course includes the following lessons:

Intro to Stress Management, Stress & the Body, Intro to Cognitive Learning, Fight/Flight/Freeze Response & Autonomic Nervous System, Intro to Neuroscience -- Part 1, Intro to Neuroscience –- Part 2, Understanding Amygdala Hijack, Mirrored Neurons & Compassion, Top-down/Bottom-up Processing, Default Brain Mode, How Trauma Affects the Brain & Body, Addictive Behaviors, and the Science of Optimism, Gratitude & Kindness

Pre & post evaluations are included with every CLC training. When possible, quantitative measures will be taken for data analysis contributing to ongoing research in the field of neuroscience.

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  • More resilient

  • Self-forgiving

  • Less stress

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Parents will learn tools, skills, and information to cultivate happier, healthier families.

Available in
English & Spanish

Course Price

$47.00