Stress Management Training (SMT) for Professionals in the Construction Industry

Helping construction management promote a healthy workplace culture

Research shows early detection of stress recognition in construction workers, contribute to improving workers' safety, health, wellbeing, and productivity. CLC Stress Management Training (SMT) pulls from evidence-based models to help individuals identify occupational stress and its effects of on health and on the job safety. Trainees will learn tools to build resilience and a lifetime of practices to manage stress in their professional and personal lives.

Custom Designed Curriculum

CLC programs are costumed designed to fit the need of every client. Each class incorporates a lesson in neuroscience, kinesthetic movement, and cognitive behavioral exercises. We provide individuals with tools to address taxing issues associated with the construction industry such as work overload (and underload), deadline pressures, role stressors, underutilization of abilities, communication trials and physical discomfort. Our curriculum walks trainees through our three-step structure – Science, Exercise for the Brain and Extension of Self (SEE) – where they learn better impulse control, increased communication skills, healthier habits, improved sleep, and less stress.

Helping individuals in high-trauma communities live happier healthier lives

WHAT WE DO

CLICK ON PROGRAM BELOW FOR MORE DETAIL

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ADOLESCENT PROGRAM

CLC’s Behavioral Health Program for Adolescents offers tools, skills, and information to help young individuals manage their thoughts, emotions, and behaviors. Students will learn healthy life skills and the science behind behavioral health. Our evidence-based peer-reviewed cognitive exercises provide practical practices for adolescents to better cope with stress, anxiety and address trauma with more controlled responses and lifelong benefits to physical and psychological health.

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WORKPLACE TRAUMA PROGRAM

CLC’s Cognitive Resilience Program helps professionals that are exposed to trauma in the workplace with challenges such as burnout, fatigue, despair, and disassociation. This program gives individuals empowering tools to identify and address trauma, occupational stress, and triggers with more controlled responses. Our evidence-based cognitive exercises help individuals to build resilience and address day-to-day professional and personal challenges.

PARENTS & CAREGIVERS PROGRAM

CLC’s Cognitive Resilience Program provides self-care practices that help parents and caregivers to better handle the challenges of raising children in today's world. Our curriculum pulls from evidence-based models to help individuals identify stress in the body and the triggers that cause it. Trainees will learn tools, skills, and information to be more resilient, self-forgiving with less stress to cultivate happier healthier families.

* Free COVID 19 Series*

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NATURE PROGRAMS

Research supports the beneficial connection between nature and positive human emotions. CLC’s nature programs cultivate a unique experience by utilizing the senses to connect with nature. Individuals will learn evidence-based tools, skills, and knowledge on minimizing stress while maximizing emotional regulation, and improved quality of life. CLC Nature Walks and Retreats work best when combined with other CLC programs.